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February Challenge – Why Size Does Not Matter

So this is about clothing sizes. Just in case you were thinking about something else.  The thing about clothing sizes is that there is no consistency whatsoever in fashion - every single brand, every line, every item, every store has a different set of criteria. In some of them, the sizes are not even consistent … Continue reading February Challenge – Why Size Does Not Matter

Fill Your Cup with NATURE in 2023!

In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all know you can’t pour from an empty cup!  Here are the links to the rest of the series! Reflection - 1/3/23 Rest - 1/6/23 Movement - 1/9 Rituals - 1/12 Connection - 1/16 … Continue reading Fill Your Cup with NATURE in 2023!

Fill Your Cup with MINDFULNESS in 2023!

In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all know you can’t pour from an empty cup!  Here are the links to the rest of the series! Reflection - 1/3/23 Rest - 1/6/23 Movement - 1/9 Rituals - 1/12 Connection - 1/16 … Continue reading Fill Your Cup with MINDFULNESS in 2023!

Fill Your Cup with COMPASSION in 2023!

In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all know you can’t pour from an empty cup!  Here are the links to the rest of the series! Reflection - 1/3/23 Rest - 1/6/23 Movement - 1/9 Rituals - 1/12 Connection - 1/16 … Continue reading Fill Your Cup with COMPASSION in 2023!

Fill Your Cup with RITUALS in 2023!

Today’s post will be about “Rituals” There could be a lot of things that the word ‘ritual’ invokes for you. It could mean a lot of things. And all of these could ‘fill your cup’ in various ways. Here are the links to the rest of the series! In 2023, I hope each of you … Continue reading Fill Your Cup with RITUALS in 2023!

Fill your Cup with MOVEMENT in 2023

We all know that movement is an important part of health and wellness. Hopefully, we also know that this is not just about exercise or performance. Especially in January, the “wellness” industry and its marketing machine tends to inundate us with messages about “wellness.” Well, their definition of wellness is designed to make you buy … Continue reading Fill your Cup with MOVEMENT in 2023

Fill Your Cup with REST in 2023

Earlier this week we talked about reflection and your values - today, we’re going to talk about how to REST.  This is part of a series for 2023 - Fill Your Cup - you can find part one here. Take it from someone who has to try pretty hard to rest - you need it, … Continue reading Fill Your Cup with REST in 2023

How to FILL YOUR CUP in 2023!

In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all know you can’t pour from an empty cup!  I have several blog series coming up, but I plan to do a short post on each of these “Fill Your Cup” ideas in the … Continue reading How to FILL YOUR CUP in 2023!

The Happy Holidays are Here!

As another year comes to a close, I want to take a moment to tell you that I will be taking a break from the blog for the month - I will be back in January, but this time of year is really busy and I do not have the attention to devote to it … Continue reading The Happy Holidays are Here!