Therapist in Virginia, North Carolina, Maryland, & Washington

Virtual Outpatient Therapy
Specializing in Eating Disorders & DBT
Over 20 years of experience
Accepts clients over 18 years old
Clinical Eating Disorder Specialist & Supervisor (CEDS-S) through the International Association of Eating Disorder Professionals (iaedp)
Certified Dialectical Behavior Therapy Specialist (C-DBT)
Certified Trauma Clinical Professional (CCTP)
Licensed in Virginia (primary), North Carolina, Maryland, and Washington

To make an appointment now, call/text/email below! If you would like to set up a free 15 minute initial consultation call, please click on the initial consult button and it will take you to Calendly.com . This call will be to answer logistical questions and see if we would be a good fit for therapy. If you want more information, you can also email me!

initial CONSULT

More about me and my treatment philosophy.

What is Feng Shui Therapy?

March 15, 2023March 7, 2023 by windoverwater, posted in mindfulness, self-care, values, WindOverWater

This post will be a little bit about “What is feng shui?” but also “What is Feng Shui Therapy?” The name of my business, “Wind Over Water,” is actually a play on the words feng shui, which means wind and water in Chinese. I posted about this a while back here. What is Feng Shui? … Continue reading What is Feng Shui Therapy?

International Women’s Day & Weight Stigma

March 8, 2023March 8, 2023 by windoverwater, posted in Anti-Diet, mindfulness, self-care, WindOverWater, Women

International Women’s Day is a time to celebrate the achievements and progress of women around the world. However, it’s also a reminder of the work that still needs to be done to promote gender equality and address the various forms of discrimination that women face, including weight stigma. What is Weight Stigma? Weight stigma, or … Continue reading International Women’s Day & Weight Stigma

Eating Disorder Awareness Week 2023

March 1, 2023February 27, 2023 by windoverwater, posted in Anti-Diet, Organizations, WindOverWater

It is Eating Disorder Awareness Week (February 27-March 3) 2023! #EDAW #EDAW2023 #NEDA #antidiet #NOTONEMORE, #EatingDisordersAwarenessWeek #ItsTimeforChange #EatingDisordersAwarenessWeek2023 This event, started by NEDA 39 years ago, highlights Strength Through Knowledge & Experience as well as It’s Time for Change. There are a lot of resources, social media events, and local events scheduled, so check out … Continue reading Eating Disorder Awareness Week 2023

Body Image is Not a Straight Line

February 22, 2023February 16, 2023 by windoverwater, posted in Anti-Diet, WindOverWater

This is part 3 of the series – Why Size Doesn’t Matter! No one has straight lines on their bodies, so I guess it makes sense that our body image is not so linear either. What is Body Image? That is a complicated question… Body image is more than what we see when we look … Continue reading Body Image is Not a Straight Line

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