Therapist in Virginia, North Carolina & Maryland

  • Virtual Outpatient Therapy
  • Specializing in Eating Disorders & DBT
  • Over 20 years of experience
  • Accepts clients over 18 years old
  • Clinical Eating Disorder Specialist & Supervisor (CEDS-S) through the International Association of Eating Disorder Professionals (iaedp)
  • Certified Dialectical Behavior Therapy Specialist (C-DBT)
  • Certified Trauma Clinical Professional (CCTP)
  • Licensed in Virginia (primary), North Carolina, Maryland, and Washington

To make an appointment now, call/text/email below! If you would like to set up a free 15 minute initial consultation call, please click on the initial consult button and it will take you to Calendly.com. This call will be to answer logistical questions and see if we would be a good fit for therapy. If you want more information, you can also email me!

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More about me and my treatment philosophy.

Recent Posts

Ch-ch-ch-ch-Changes

by windoverwater, posted in Coping, mindfulness, Perfectionism, self-care, values, virtual therapy, WindOverWater, Women

When I was thinking about writing this post, the David Bowie song came to mind. Change is a constant, but we do go through seasons of acceptance and change.  I have been experiencing a lot of change this year – and I am not sure if I have totally embraced it.  What happened? It’s been … Continue reading Ch-ch-ch-ch-Changes

What are your Values?

by windoverwater, posted in Compassion, DBT, mindfulness, self-care, values, WindOverWater

Have you ever done the Values Sort exercise from Acceptance and Commitment Therapy (ACT)? Here is my version: Values Sort & Values Based Decision Making, which I use frequently with clients. The thing about the values list is that all of them are considered positive. It got me thinking about the concept of “opposite positives.” … Continue reading What are your Values?

What is the Platinum Rule?

by windoverwater, posted in Anti-Diet, Compassion, friendship, mindfulness, Perfectionism, self-care, values, WindOverWater

We are all familiar with the ‘Golden Rule’ or ‘treat others as you would like to be treated’ but are you familiar with the ‘Platinum Rule?’  The Golden Rule v. the Platinum Rule If the Golden Rule (GR) is framed as “Do unto others as you would have them do to you,” then the Platinum … Continue reading What is the Platinum Rule?

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