Weight Stigma in Eating Disorder Therapy
What No One Wants to Say Out Loud & What Good Treatment Actually Looks Like You asked for help. The help felt […]
Tag: Anti-Diet
Eating Disorder Awareness Week 2026
Eating Disorder Awareness Week 2026 carries a theme that sounds obvious until you sit with it. Every body belongs. Not every body once healed. Not every body once productive. Not every body once disciplined enough, calm enough, thin enough, or healed enough to stop being inconvenient.
Every body. Period.
Reclaiming Health When Health Fixates on Weight
A therapist’s take on resisting diet culture and reclaiming health on “Women’s Healthy Weight Day” Each January, on the Thursday of the […]
Surviving Holiday Pressure:
A therapist’s guide to handling holiday food talk, family tension, and perfectionism without losing your recovery—or your sanity.
Navigating November: Self-Care and Balance
November self care that swaps burnout for boundaries. From sandwiches to kindness to the start of the holiday rush, here’s how to rest without guilt.
Weight Stigma Awareness Week 2025: Healing Without Harm
If you’ve ever left a doctor’s office feeling smaller than your charted height, that was not health care. That was stigma disguised […]
When Morning Routines Feel Impossible: What It Means and What You Can Do
What if hating mornings isn’t a flaw but a clue? Here’s your permission slip to stop chasing someone else’s sunrise.
The Impact of Language in Healthcare
Healthcare’s Dirty Little Secret: Bias in Our Words Imagine walking into a doctor’s office for a sore throat and walking out with […]
Breaking Down Fatphobia: History, Harm & How to Do Better
(Why We Need to Stop Talking Like “Weight Loss” is a Synonym for “Health” or a Moral Imperative) Fatphobia is like that […]
So, How Do You Actually Decide What’s Reasonable for Yourself in a World Obsessed with Diets?
Ah, diet culture—the sneaky goblin hiding under the guise of “self-improvement” and “health,” armed with its “life-changing” detox teas and suspiciously beige […]