Therapy That Fits You, Not a Manual
An Eclectic, Trauma-Informed Approach to Therapy That Fits You, Not the Other Way Around Most people who reach out for therapy already […]
Tag: perspective
My Philosophy in Therapy Practice
A trauma-informed therapist shares the philosophies shaping her work with eating disorders, burnout, and perfectionism.
Rethinking Reflection Rituals
Burn It Down or Light a Candle, How to Review Your Year Without Shame or Toxic Positivity
Holiday Balance For Your Home:
Overstimulated by tinsel and twinkle lights? Discover the link between decor and your emotional state, and why doing less might be your new holiday flex.
Halloween: Empowerment or Performance?
Learn how to stay visible, grounded, and body-neutral during Halloween without disappearing into diet culture or shame.
When the Body Feels Betrayed
Beyond pink ribbons: Explore how breast cancer, medical trauma, and diet culture collide—and what healing your body image after treatment really takes.
Embracing Birthdays: Ditching Performance for Authenticity
Birthdays don’t always feel like celebrations. Learn how aging, burnout, and body image collide—and how to reclaim your day without apology.
World Mental Health Day – From Awareness to Access
How to Find Trauma-Informed, Anti-Diet Support October rolls around, and suddenly every brand, HR department, and influencer remembers “mental health” is a […]
Reclaim Your Time: The Importance of Saying No
Clients often come in reporting exhaustion, irritability, or physical symptoms like headaches, digestive issues, or insomnia. But what’s underneath is a boundary […]
The Exhaustion of Back-To-School
The Monthly Self Care Series will drop next week! What This Looks Like Many clients enter therapy confused by how drained they […]