I Want to Be in My Left Mind
I spend a lot of time thinking about what we call “wrong.” Not morally wrong. Neurologically, emotionally, behaviorally wrong. The quiet, pervasive […]
Tag: mindfulness
My Philosophy in Therapy Practice
A trauma-informed therapist shares the philosophies shaping her work with eating disorders, burnout, and perfectionism.
Rethinking Reflection Rituals
Burn It Down or Light a Candle, How to Review Your Year Without Shame or Toxic Positivity
Kindness ≠ People-Pleasing
Learn the difference between kindness, niceness, and fawning. How to stay compassionate without losing yourself-especially on World Kindness Day.
When the Body Feels Betrayed
Beyond pink ribbons: Explore how breast cancer, medical trauma, and diet culture collide—and what healing your body image after treatment really takes.
How Diet and Productivity Culture Gaslight You with Two Simple Words
Are “fat” and “lazy” just moral codes for failure? A therapist breaks down how diet and productivity culture use shame to control us—and how to break free.
Loving Your Aging Parents, Celebrating Anyway, and the “Sin of Vanity”
Every year, my mother has a birthday.(It’s okay. You can sit with that bombshell for a second.) And every year, it’s the […]
How to Use Mindfulness at Work Without Rolling Your Eyes
For the Women Who Are Tired, Brilliant, and Just Trying to Breathe Let’s be honest. The word mindfulness makes some of us […]
What to Do When Mindfulness Backfires
Understanding Emotional Flooding and Dissociation So you downloaded that meditation app everyone on Instagram swears by. You lit a candle. You sat […]
If you could talk to your younger self – what advice would you give?
Dear Younger Me: Don’t Date That Guy, Eat the Damn Cookie, and Other Mental Health Tips You’ll Ignore Anyway If I could […]