This post will be a little bit about “What is feng shui?” but also “What is Feng Shui Therapy?” The name of my business, “Wind Over Water,” is actually a play on the words feng shui, which means wind and water in Chinese. I posted about this a while back here. What is Feng Shui? … Continue reading What is Feng Shui Therapy?
International Women's Day is a time to celebrate the achievements and progress of women around the world. However, it's also a reminder of the work that still needs to be done to promote gender equality and address the various forms of discrimination that women face, including weight stigma. What is Weight Stigma? Weight stigma, or … Continue reading International Women’s Day & Weight Stigma
In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all know you can’t pour from an empty cup! Here are the links to the rest of the series! Reflection - 1/3/23 Rest - 1/6/23 Movement - 1/9 Rituals - 1/12 Connection - 1/16 … Continue reading Fill Your Cup with NATURE in 2023!
In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all know you can’t pour from an empty cup! Here are the links to the rest of the series! Reflection - 1/3/23 Rest - 1/6/23 Movement - 1/9 Rituals - 1/12 Connection - 1/16 … Continue reading Fill Your Cup with MINDFULNESS in 2023!
Our satisfaction with our social connectedness is the single biggest predictor of overall happiness. So how do you think you're doing?
Today’s post will be about “Rituals” There could be a lot of things that the word ‘ritual’ invokes for you. It could mean a lot of things. And all of these could ‘fill your cup’ in various ways. Here are the links to the rest of the series! In 2023, I hope each of you … Continue reading Fill Your Cup with RITUALS in 2023!
Earlier this week we talked about reflection and your values - today, we’re going to talk about how to REST. This is part of a series for 2023 - Fill Your Cup - you can find part one here. Take it from someone who has to try pretty hard to rest - you need it, … Continue reading Fill Your Cup with REST in 2023
In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all know you can’t pour from an empty cup! I have several blog series coming up, but I plan to do a short post on each of these “Fill Your Cup” ideas in the … Continue reading How to FILL YOUR CUP in 2023!
As another year comes to a close, I want to take a moment to tell you that I will be taking a break from the blog for the month - I will be back in January, but this time of year is really busy and I do not have the attention to devote to it … Continue reading The Happy Holidays are Here!
Yesterday was World Kindness Day. The Random Acts of Kindness Foundation has a ton of different resources about kindness - calendars and blogs and social media to help you bring a little more kindness to your life. When someone says the word ‘kindness’ I think first of “lovingkindness” - a 7 minute meditation practice (and … Continue reading Kindness, Curiosity & Compassion
