In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all know you can’t pour from an empty cup! I have several blog series coming up, but I plan to do a short post on each of these “Fill Your Cup” ideas in the … Continue reading How to FILL YOUR CUP in 2023!
The Happy Holidays are Here!
As another year comes to a close, I want to take a moment to tell you that I will be taking a break from the blog for the month - I will be back in January, but this time of year is really busy and I do not have the attention to devote to it … Continue reading The Happy Holidays are Here!
To-Do Lists – How to manage them without overwhelm
There are a lot of ways that people organize themselves. Time management and productivity are interesting to me, and I have thought a lot about them over the years. I am going to elaborate on three things that have made a difference in how I handle my lists, learned from various sources over the years … Continue reading To-Do Lists – How to manage them without overwhelm
Even though we have used the words 'burnout' and 'compassion' since I was in graduate school, not a lot was actually taught in school - we did not actually learn the skills that would grant self-compassion and stave off burnout - for therapists/providers or for clients. It has only recently come to the fore, with … Continue reading Compassion 101
Mission, Vision & Values
My focus has been working with clients struggling with eating disorders, depression, other disorders of over-control, life transitions, self-esteem and the myriad of other mental health concerns that plague modern life.
Why gardening is part of my self-care
Though Spring officially started March 20 this year, to me Easter is when the real spring begins - that is when I need to get my plants in the ground!
What is Caregiver Burnout?
Repost: This is a blog I wrote back in October 2019, and it still rings true today. I will do an update soon, also, in honor of Mental Health Awareness Month, since the topic of burnout has gotten a lot of attention over the last couple years. https://chrysaliscenter-nc.com/caregiver-burnout/ If you are in a helping profession … Continue reading What is Caregiver Burnout?