Weight Stigma in Eating Disorder Therapy
What No One Wants to Say Out Loud & What Good Treatment Actually Looks Like You asked for help. The help felt […]
Tag: Eating Disorders
“You Don’t Look Anorexic.”
That’s the Point. You have been thinking about food for most of the day. Not enjoying it – thinking about it; calculating […]
Self-Actualization & Why Skipping Steps Won’t Work
Maslow’s Hierarchy of Needs explained through trauma, eating disorders, and burnout, and why unmet needs block healing and self trust.
Eating Disorder Awareness Week 2026
Eating Disorder Awareness Week 2026 carries a theme that sounds obvious until you sit with it. Every body belongs. Not every body once healed. Not every body once productive. Not every body once disciplined enough, calm enough, thin enough, or healed enough to stop being inconvenient.
Every body. Period.
My Philosophy in Therapy Practice
A trauma-informed therapist shares the philosophies shaping her work with eating disorders, burnout, and perfectionism.
Reclaiming Health When Health Fixates on Weight
A therapist’s take on resisting diet culture and reclaiming health on “Women’s Healthy Weight Day” Each January, on the Thursday of the […]
Holiday Breaks Are Here Again!
Therapy break coming up. Use these grounding tools, distress tolerance strategies, and recovery aligned practices to stay steady between sessions.
Surviving Holiday Pressure:
A therapist’s guide to handling holiday food talk, family tension, and perfectionism without losing your recovery—or your sanity.
When the Body Feels Betrayed
Beyond pink ribbons: Explore how breast cancer, medical trauma, and diet culture collide—and what healing your body image after treatment really takes.
World Mental Health Day – From Awareness to Access
How to Find Trauma-Informed, Anti-Diet Support October rolls around, and suddenly every brand, HR department, and influencer remembers “mental health” is a […]