Openness 101

The concept of openness is so interesting - the other two posts I wrote that were similar were Mindfulness 101 and Compassion 101 - but openness is a little different. Personality Openness is a skill, but it is also a personality trait - if you have ever taken a personality test, one of the things … Continue reading Openness 101

Travel to Improve Your Mental Health

Some people love to travel - I am one of them Vacations mean many things to many people. I know a lot of people who want to spend the time relaxing on a beach or immersed in an activity (like skiing or camping), ones who want to go to a spa or a city or … Continue reading Travel to Improve Your Mental Health