My Philosophy in Therapy Practice
A trauma-informed therapist shares the philosophies shaping her work with eating disorders, burnout, and perfectionism.
Tag: self-compassion
Reclaiming Health When Health Fixates on Weight
A therapist’s take on resisting diet culture and reclaiming health on “Women’s Healthy Weight Day” Each January, on the Thursday of the […]
How Diet and Productivity Culture Gaslight You with Two Simple Words
Are “fat” and “lazy” just moral codes for failure? A therapist breaks down how diet and productivity culture use shame to control us—and how to break free.
Self-Care for Humans, Not Algorithms
Self-care is one of those terms that’s been thrown around so much it’s started to feel meaningless. It’s become a weird mix […]
International Self Compassion Day July 20th!
This year, the Center for Mindful Self Compassion (https://centerformsc.org/) is hosting the first annual International Self Compassion Day. The theme is “Celebrating […]
Perfectionism’s Antidote: Self-Compassion
Perfectionism is a common trait that many of us strive for, whether it be in our personal or professional lives. However, the […]