Navigating Adult Friendship: Effort, Burnout, and Real Connection
Adult friendship is messy, vital, and political. Here’s how to share the human spirit—even if you can’t remember the last time you answered a text.
Tag: perspective
When Morning Routines Feel Impossible: What It Means and What You Can Do
What if hating mornings isn’t a flaw but a clue? Here’s your permission slip to stop chasing someone else’s sunrise.
Why ‘Summertime Sadness’ Isn’t Just a Song
Atypical Summer Depression, Emotional Mismatch, and Mental Health Support Summer SAD? What is that? While many people associate summer with fun, freedom, […]
Midyear Gut Check: Are You Burnt Out or Bitter?
Feeling crispy, cynical, and low-key murderous? It might not be burnout. Take the free Bitterness Audit and get clear on what your resentment is really saying.
Loving Your Aging Parents, Celebrating Anyway, and the “Sin of Vanity”
Every year, my mother has a birthday.(It’s okay. You can sit with that bombshell for a second.) And every year, it’s the […]
June’s Joyful Self-Care: From Bikes to Donuts
June is here, bringing sunshine, summer vibes, and an endless buffet of opportunities to prioritize your mental health. From World Ocean Day […]
What to Do When Mindfulness Backfires
Understanding Emotional Flooding and Dissociation So you downloaded that meditation app everyone on Instagram swears by. You lit a candle. You sat […]
Finding Balance: Intuitive vs Productivity-Driven Health
Health is not an ever-elusive hack we’re all questing for, armed with our smartwatches, biohacking trends, and a nagging sense of inadequacy. […]
I Am Not That Therapist
If you’ve ever watched a TV show or movie featuring a therapist, you’ve probably noticed a few common themes: Sounds appealing, right? […]
April Awesomeness: Grilled Cheese, Trees, & How to Be Your Own Superhero
Grilled Cheese, Trees, and How to Be Your Own Superhero April is the perfect mix of silly, soulful, and sweet. From April […]