mindfulness - Wind Over Water Counseling

Fill Your Cup with NATURE in 2023!

In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all […]

In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all […]

Our satisfaction with our social connectedness is the single biggest predictor of overall happiness. So how do you think you’re doing?

Today’s post will be about “Rituals” There could be a lot of things that the word ‘ritual’ invokes for you. It could […]

Earlier this week we talked about reflection and your values – today, we’re going to talk about how to REST. This is […]

In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all […]

As another year comes to a close, I want to take a moment to tell you that I will be taking a […]

Yesterday was World Kindness Day. The Random Acts of Kindness Foundation has a ton of different resources about kindness – calendars and […]

There are a lot of ways that people organize themselves. Time management and productivity are interesting to me, and I have thought […]

I know, for a lot of people, that ‘holidays’ do not really start until November. But on the spectrum of eating disorders […]