Are you Excited for Inside Out 2?
The first Inside Out movie was great! I recommend and reference it all the time. They did a good job in their […]
Tag: mindfulness
Making a (Realistic) Self Care Plan
I came across this article recently from Simple Practice: How to Create an Affordable and Sustainable Self-Care Plan and thought it was […]
Question: What’s your passion?
I have come to believe that everyone has multiple passions – we focus on different ones at different times, and sometimes it […]
Ch-ch-ch-ch-Changes
When I was thinking about writing this post, the David Bowie song came to mind. Change is a constant, but we do […]
What are your Values?
Have you ever done the Values Sort exercise from Acceptance and Commitment Therapy (ACT)? Here is my version: Values Sort & Values […]
What is the Platinum Rule?
We are all familiar with the ‘Golden Rule’ or ‘treat others as you would like to be treated’ but are you familiar […]
What does SCAM stand for?
On my cynical days, I think…life is a scam – but there is an acronym I came up with years ago (and […]
Perfectionism’s Antidote: Self-Compassion
Perfectionism is a common trait that many of us strive for, whether it be in our personal or professional lives. However, the […]
What is Feng Shui Therapy?
This post will be a little bit about “What is feng shui?” but also “What is Feng Shui Therapy?” The name of […]
International Women’s Day & Weight Stigma
International Women’s Day is a time to celebrate the achievements and progress of women around the world. However, it’s also a reminder […]