October 10th is World Mental Health Day!
World Mental Health Day
Tag: mindfulness
September is Suicide Awareness Month
The statistics are staggering, which is why suicide prevention & awareness are so important. Every year 800,000 people die by suicide. That’s […]
What is DBT?
Dialectical Behavior Therapy or DBT was originally developed by Marsha Linehan to work with clients who are dysregulated and engage in maladaptive […]
July 30 is International Day of Friendship!
To celebrate, I want to talk a little bit about friendship, connection, compassion, and openness. This will wrap up the series from […]
Compassion 101
Even though we have used the words ‘burnout’ and ‘compassion’ since I was in graduate school, not a lot was actually taught […]
Mindfulness 101
Here’s the thing – “mindful” has been a big buzzword for a while now, which means that people think they know what […]
What to Expect from Tele-therapy at Wind Over Water
At Wind Over Water, one of the goals is to be as transparent about the process of therapy as possible. Things look […]
Mission, Vision & Values
My focus has been working with clients struggling with eating disorders, depression, other disorders of over-control, life transitions, self-esteem and the myriad of other mental health concerns that plague modern life.
Travel to Improve Your Mental Health
Some people love to travel – I am one of them Vacations mean many things to many people. I know a lot […]
National Book Day
There is a lot to be said for a good book. Happy National Book Day on April 23! Anyone who knows me […]