The Revolution is Female: 2025 International Women’s Day
Because glass ceilings are so 2010, and equality isn’t a favor—it’s a right What is International Women’s Day? Every year on March […]
Category: values
Finding Joy in Coming Home from Travel
Resetting Goals & Rediscovering Balance You’ve done it—you went on your grand adventure. Maybe it was New Zealand (can confirm: amazing), or […]
Reclaiming Self-Care: Finding Balance Amidst Toxic Culture
I came across a couple of posts recently from @sensible_amber, a psychologist and researcher that posts a lot about boundaries on TikTok […]
Reclaiming Valentine’s Day
Making Valentine’s Day Your Own – your guide to Celebrating Without Losing Your Sanity Ah, Valentine’s Day—the holiday of love, overpriced chocolate, […]
Finding What Works – Your Health, Wellness, & Longevity Goals
Analysis of the Longevity List: What Still Works and What Doesn’t in 2025 In the ever-evolving landscape of health, wellness, and mental […]
So, How Do You Actually Decide What’s Reasonable for Yourself in a World Obsessed with Diets?
Ah, diet culture—the sneaky goblin hiding under the guise of “self-improvement” and “health,” armed with its “life-changing” detox teas and suspiciously beige […]
Surviving Anxiety, Holiday Hype, & the “Joy” of All This Stress
So, here we are, folks: here comes the holidays! It’s that delightful time of year when family dinners, gift-buying, political commentary, dressing […]
Thriving Through Uncertainty: How to Manage Stress & Find Your Calm
Election cycles can feel like a roller coaster you didn’t stand in line for, especially if you’re already juggling family, work, self-care, […]
Chat GPT v. Wind Over Water: Weight Stigma Explored
I was in a continuing education program today and the presenter (Judith Matz, PhD) was talking about Emotional Eating, Chronic Dieting, Binge […]
Are you Excited for Inside Out 2?
The first Inside Out movie was great! I recommend and reference it all the time. They did a good job in their […]