Making a (Realistic) Self Care Plan
I came across this article recently from Simple Practice: How to Create an Affordable and Sustainable Self-Care Plan and thought it was […]
Category: values
Question: What’s your passion?
I have come to believe that everyone has multiple passions – we focus on different ones at different times, and sometimes it […]
Ch-ch-ch-ch-Changes
When I was thinking about writing this post, the David Bowie song came to mind. Change is a constant, but we do […]
What are your Values?
Have you ever done the Values Sort exercise from Acceptance and Commitment Therapy (ACT)? Here is my version: Values Sort & Values […]
What is the Platinum Rule?
We are all familiar with the ‘Golden Rule’ or ‘treat others as you would like to be treated’ but are you familiar […]
What is Feng Shui Therapy?
This post will be a little bit about “What is feng shui?” but also “What is Feng Shui Therapy?” The name of […]
What does “Goodness of Fit” Mean?
“Good fit” is a phrase that therapists use to identify clients that they think will work well with them, and encompasses a […]
Why Size Doesn’t Matter, Part 2
February Challenge – What YOU Can Do Do y’all remember the old NBC ad campaign for “The More You Know”? Whenever I […]
Fill Your Cup with MINDFULNESS in 2023!
In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all […]
How to FILL YOUR CUP in 2023!
In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all […]