This post will be a little bit about “What is feng shui?” but also “What is Feng Shui Therapy?” The name of my business, “Wind Over Water,” is actually a play on the words feng shui, which means wind and water in Chinese. I posted about this a while back here. What is Feng Shui? … Continue reading What is Feng Shui Therapy?
What does “Goodness of Fit” Mean?
"Good fit" is a phrase that therapists use to identify clients that they think will work well with them, and encompasses a lot of things. I am going to try to break it down. Here are some of the considerations: Logistics - virtual or in person therapy availability payment & insurance level of care Demographics … Continue reading What does “Goodness of Fit” Mean?
Why Size Doesn’t Matter, Part 2
February Challenge - What YOU Can Do Do y’all remember the old NBC ad campaign for “The More You Know”? Whenever I talk to people about diet culture & weight stigma, I feel like there is a little shooting star over my head with the jingle. Because this is a pervasive problem in our society … Continue reading Why Size Doesn’t Matter, Part 2
Fill Your Cup with MINDFULNESS in 2023!
In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all know you can’t pour from an empty cup! Here are the links to the rest of the series! Reflection - 1/3/23 Rest - 1/6/23 Movement - 1/9 Rituals - 1/12 Connection - 1/16 … Continue reading Fill Your Cup with MINDFULNESS in 2023!
How to FILL YOUR CUP in 2023!
In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all know you can’t pour from an empty cup! I have several blog series coming up, but I plan to do a short post on each of these “Fill Your Cup” ideas in the … Continue reading How to FILL YOUR CUP in 2023!
The Happy Holidays are Here!
As another year comes to a close, I want to take a moment to tell you that I will be taking a break from the blog for the month - I will be back in January, but this time of year is really busy and I do not have the attention to devote to it … Continue reading The Happy Holidays are Here!
To-Do Lists – How to manage them without overwhelm
There are a lot of ways that people organize themselves. Time management and productivity are interesting to me, and I have thought a lot about them over the years. I am going to elaborate on three things that have made a difference in how I handle my lists, learned from various sources over the years … Continue reading To-Do Lists – How to manage them without overwhelm