Finding What Works – Your Health, Wellness, & Longevity Goals
Analysis of the Longevity List: What Still Works and What Doesn’t in 2025 In the ever-evolving landscape of health, wellness, and mental […]
Category: Anti-Diet
So, How Do You Actually Decide What’s Reasonable for Yourself in a World Obsessed with Diets?
Ah, diet culture—the sneaky goblin hiding under the guise of “self-improvement” and “health,” armed with its “life-changing” detox teas and suspiciously beige […]
2025 Therapy Trends & Hopes
Embracing Tech, Self-Compassion, & Smashing Weight Stigma As we bid adieu to 2024—a year that felt like the love child of a […]
The Push/Pull of Therapy – Navigating the Gray Areas of Diet Culture & Change
You sit down to therapy, ready to tackle your eating struggles or the nagging feeling that you’ll never measure up. Somewhere between […]
Revolutionize Your Holidays with Rest
Ah, the holidays. That magical time of year when we’re bombarded with glittery ads about “perfect moments,” told to embrace quality time […]
Understanding Food Noise & Its Impact on Mental Health
Let’s dive into what food noise is, how it affects our overall well-being, and how we can start to quiet it.
Chat GPT v. Wind Over Water: Weight Stigma Explored
I was in a continuing education program today and the presenter (Judith Matz, PhD) was talking about Emotional Eating, Chronic Dieting, Binge […]
Embracing Conversations on Weight Stigma:
A Call to Action #ENDWEIGHTSTIGMA #ALLBODIESROCK #WeightStigmaAwarenessWeek #WSAW #WSAW24 September 23-27th, 2024 is Weight Stigma Awareness Week – sponsored by Within Health […]
Get in the Know: Reflections on #EDAW 2024
From February 26th to March 3rd, we observe Eating Disorder Awareness Week, a pivotal time dedicated to increasing understanding and support for […]
What is Body Neutrality?
As we navigate through Eating Disorder Awareness Week 2024, with its theme “Get in the Know,” it’s crucial to delve into a […]