Eating Disorder Awareness Week 2024
Eating Disorder Awareness Week is the last week in February (February 26-March 3, 2024) – welcome to the 37th year! It was […]
Category: Anti-Diet
What is the Platinum Rule?
We are all familiar with the ‘Golden Rule’ or ‘treat others as you would like to be treated’ but are you familiar […]
International Women’s Day & Weight Stigma
International Women’s Day is a time to celebrate the achievements and progress of women around the world. However, it’s also a reminder […]
Eating Disorder Awareness Week 2023
It is Eating Disorder Awareness Week (February 27-March 3) 2023! #EDAW #EDAW2023 #NEDA #antidiet #NOTONEMORE, #EatingDisordersAwarenessWeek #ItsTimeforChange #EatingDisordersAwarenessWeek2023 This event, started by […]
Body Image is Not a Straight Line
This is part 3 of the series – Why Size Doesn’t Matter! No one has straight lines on their bodies, so I […]
What does “Goodness of Fit” Mean?
“Good fit” is a phrase that therapists use to identify clients that they think will work well with them, and encompasses a […]
Why Size Doesn’t Matter, Part 2
February Challenge – What YOU Can Do Do y’all remember the old NBC ad campaign for “The More You Know”? Whenever I […]
February Challenge – Why Size Does Not Matter
So this is about clothing sizes. Just in case you were thinking about something else. The thing about clothing sizes is that […]
Fill your Cup with MOVEMENT in 2023
We all know that movement is an important part of health and wellness. Hopefully, we also know that this is not just […]
I was on a podcast!
I was on a The Counseling Podcast with Dr. Jaclyn and Dr. Stokes. We talked about eating disorders, weight stigma, and a […]