Effective August Self Care Practices for Busy People
A therapy-friendly survival guide for the emotionally exhausted overachiever August is a strange month. It smells like sunscreen and back-to-school stress. It […]
Category: Anti-Diet
Midyear Gut Check: Are You Burnt Out or Bitter?
Feeling crispy, cynical, and low-key murderous? It might not be burnout. Take the free Bitterness Audit and get clear on what your resentment is really saying.
Juicy July Self Care: Prioritize Pleasure and Freedom
Burnt out and done with productivity culture? This July self-care guide delivers peaches, naps, and no-pressure joy for high-achieving women who need a reset.
Celebrate Pride with Joy
Stop Telling LGBTQ+ Folks to ‘Just Love Themselves’ – That’s Not Therapy, That’s Gaslighting. Let’s try something different – compassion, joy, validation… […]
How Diet and Productivity Culture Gaslight You with Two Simple Words
Are “fat” and “lazy” just moral codes for failure? A therapist breaks down how diet and productivity culture use shame to control us—and how to break free.
What We’re Really Talking About When We Talk About Eating Disorders
World Eating Disorders Action Day | June 2, 2025 | Breaking Bias & Supporting Families Let’s get this out of the way […]
Silencing Your Inner Body Critic: The Self-Compassion Revolution
Let’s talk about body image. That sneaky little gremlin that pops up every time you’re trying to enjoy your life. Whether you’re […]
The Impact of Language in Healthcare
Healthcare’s Dirty Little Secret: Bias in Our Words Imagine walking into a doctor’s office for a sore throat and walking out with […]
Taking Action Against Eating Disorders: A Call to Awareness
‘The Time is Now’ to Take Action Eating disorders are not just a phase or a fleeting concern—they’re a public health crisis […]
Feel-Good February: Cultivating self-love without the cheese
This Month’s Self-Care Calendar Embraces Joy, Connection, and Awareness Groundhogs, Carrot Cake, & Margaritas (Because Why Not?) Ah, February. The month that […]