Weight Stigma in Eating Disorder Therapy
What No One Wants to Say Out Loud & What Good Treatment Actually Looks Like You asked for help. The help felt […]
Category: Anti-Diet
“You Don’t Look Anorexic.”
That’s the Point. You have been thinking about food for most of the day. Not enjoying it – thinking about it; calculating […]
Therapy That Fits You, Not a Manual
An Eclectic, Trauma-Informed Approach to Therapy That Fits You, Not the Other Way Around Most people who reach out for therapy already […]
Self-Actualization & Why Skipping Steps Won’t Work
Maslow’s Hierarchy of Needs explained through trauma, eating disorders, and burnout, and why unmet needs block healing and self trust.
Eating Disorder Awareness Week 2026
Eating Disorder Awareness Week 2026 carries a theme that sounds obvious until you sit with it. Every body belongs. Not every body once healed. Not every body once productive. Not every body once disciplined enough, calm enough, thin enough, or healed enough to stop being inconvenient.
Every body. Period.
Reclaiming Health When Health Fixates on Weight
A therapist’s take on resisting diet culture and reclaiming health on “Women’s Healthy Weight Day” Each January, on the Thursday of the […]
The Myth of “Fixing Yourself”
A Virginia therapist explains how CIRCA, a mindfulness based framework rooted in compassion and acceptance, helps you heal from shame, burnout, and self judgment.
Surviving Holiday Pressure:
A therapist’s guide to handling holiday food talk, family tension, and perfectionism without losing your recovery—or your sanity.
Navigating November: Self-Care and Balance
November self care that swaps burnout for boundaries. From sandwiches to kindness to the start of the holiday rush, here’s how to rest without guilt.
Halloween: Empowerment or Performance?
Learn how to stay visible, grounded, and body-neutral during Halloween without disappearing into diet culture or shame.