When the Body Feels Betrayed
Beyond pink ribbons: Explore how breast cancer, medical trauma, and diet culture collide—and what healing your body image after treatment really takes.
Category: Anti-Diet
Embracing Birthdays: Ditching Performance for Authenticity
Birthdays don’t always feel like celebrations. Learn how aging, burnout, and body image collide—and how to reclaim your day without apology.
World Mental Health Day – From Awareness to Access
How to Find Trauma-Informed, Anti-Diet Support October rolls around, and suddenly every brand, HR department, and influencer remembers “mental health” is a […]
The Radical Act of Wanting: Beyond Just Surviving
Sometimes getting out of bed, making it through a meeting, or responding to that text feels like the highest fantasy of productivity […]
Weight Stigma in Healthcare: A Patient’s Statement You Can Use to Advocate for Yourself #WSAW2025
September marks Weight Stigma Awareness Week—a time to name, confront, and disrupt the prejudice that shows up in exam rooms, clinics, and […]
Weight Stigma Awareness Week 2025: Healing Without Harm
If you’ve ever left a doctor’s office feeling smaller than your charted height, that was not health care. That was stigma disguised […]
(Emotional + Mental) Labor Day
Mental load and emotional labor aren’t laziness—it’s unpaid, unrecognized work. Learn how it affects relationships, burnout, and mental health, and how therapy can help you reclaim energy and connection.
What If You’re Not Lazy, You’re Starving (Emotionally and Otherwise)?
If you’ve been dragging yourself through the day, staring at your to-do list like it’s written in another language, and thinking, What’s […]
Disordered Eating or Eating Disorder? Why the Difference (and the Diagnosis) Matters
Confused about the line between disordered eating and an eating disorder? Here’s how to tell the difference—and why you don’t “check all the boxes” to get support.
Effective August Self Care Practices for Busy People
A therapy-friendly survival guide for the emotionally exhausted overachiever August is a strange month. It smells like sunscreen and back-to-school stress. It […]