How to FILL YOUR CUP in 2023!
In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all […]
Tag: perspective
Kindness, Curiosity & Compassion
Yesterday was World Kindness Day. The Random Acts of Kindness Foundation has a ton of different resources about kindness – calendars and […]
To-Do Lists – How to manage them without overwhelm
There are a lot of ways that people organize themselves. Time management and productivity are interesting to me, and I have thought […]
Weight – Change the Way We Talk About It
I know, for a lot of people, that ‘holidays’ do not really start until November. But on the spectrum of eating disorders […]
September is Suicide Awareness Month
The statistics are staggering, which is why suicide prevention & awareness are so important. Every year 800,000 people die by suicide. That’s […]
DBT in the MCU
Bruce Banner, She Hulk & DBT Do we have any MCU fans out there? I just saw the new Disney+ premiere for […]
What is DBT?
Dialectical Behavior Therapy or DBT was originally developed by Marsha Linehan to work with clients who are dysregulated and engage in maladaptive […]
Myths about Eating Disorders, Part 2
Eating Disorders are very complex illnesses that affect all aspects of a person’s life. For ‘Part 2’ of this series, I am […]
Therapy for Introverts
Introverts and extraverts – it may not mean what you think! What is an introvert? In practice, an introvert is someone who […]
Myths about Eating Disorders, Part 1
Eating Disorders are very complex illnesses that affect all aspects of a person’s life. For ‘Part 1’ of this series, I am […]