National Live Creative Day…
Is September 14, 2022 Creative is a word that has been around for a long time – it is based on the […]
Tag: Mental Health
DBT in the MCU
Bruce Banner, She Hulk & DBT Do we have any MCU fans out there? I just saw the new Disney+ premiere for […]
What is DBT?
Dialectical Behavior Therapy or DBT was originally developed by Marsha Linehan to work with clients who are dysregulated and engage in maladaptive […]
Myths about Eating Disorders, Part 2
Eating Disorders are very complex illnesses that affect all aspects of a person’s life. For ‘Part 2’ of this series, I am […]
Therapy for Introverts
Introverts and extraverts – it may not mean what you think! What is an introvert? In practice, an introvert is someone who […]
Myths about Eating Disorders, Part 1
Eating Disorders are very complex illnesses that affect all aspects of a person’s life. For ‘Part 1’ of this series, I am […]
Can you have more than one therapist?
Usually – No. As a specialist, I often have people call and ask if they can do “just DBT” or “just eating […]
July 30 is International Day of Friendship!
To celebrate, I want to talk a little bit about friendship, connection, compassion, and openness. This will wrap up the series from […]
Openness 101
The concept of openness is so interesting – the other two posts I wrote that were similar were Mindfulness 101 and Compassion […]
Compassion 101
Even though we have used the words ‘burnout’ and ‘compassion’ since I was in graduate school, not a lot was actually taught […]