Mindfulness 101
Here’s the thing – “mindful” has been a big buzzword for a while now, which means that people think they know what […]
Tag: Mental Health
What to Expect from Tele-therapy at Wind Over Water
At Wind Over Water, one of the goals is to be as transparent about the process of therapy as possible. Things look […]
Creating an “Anti – Diet” Culture
how to create an “anti-diet” culture and in the meantime, live with diet culture, because we can’t get away from it! What […]
Gottman Couples Therapy
There are a lot of different methods and theories of therapy. One of the best ones for treating couples, is the Gottman […]
Project HEALers Circle
I want to highlight a resource that I am not sure many people know about: Project HEAL. They have an amazing blog, […]
Tulips and Churches and Windmills, Oh My!
As most of my friends, clients, and acquaintances already know, I recently went on a trip to Europe – we went from […]
Why compliance is important to me as a clinician
What is it? Why do we need it? Why does it matter to clients? This blog is for other clinicians out there […]
Mission, Vision & Values
My focus has been working with clients struggling with eating disorders, depression, other disorders of over-control, life transitions, self-esteem and the myriad of other mental health concerns that plague modern life.
Meet the Co-Workers (My dogs!)
May 20 is National Rescue Dog Day, so I invite you to meet my trusty companions in day to day working life. […]
Travel to Improve Your Mental Health
Some people love to travel – I am one of them Vacations mean many things to many people. I know a lot […]