Mental Health - Wind Over Water Counseling

The Happy Holidays are Here!

As another year comes to a close, I want to take a moment to tell you that I will be taking a […]

Yesterday was World Kindness Day. The Random Acts of Kindness Foundation has a ton of different resources about kindness – calendars and […]

I was on a The Counseling Podcast with Dr. Jaclyn and Dr. Stokes. We talked about eating disorders, weight stigma, and a […]

This post is for the other providers out there (mostly). I gave a presentation to the Virginia Beach Psychiatric Center recently and […]

There are a lot of ways that people organize themselves. Time management and productivity are interesting to me, and I have thought […]

I know, for a lot of people, that ‘holidays’ do not really start until November. But on the spectrum of eating disorders […]

World Mental Health Day

How Online Therapy Works Online therapy works just like in-person therapy, but from the safety and comfort of our home! You can […]

The statistics are staggering, which is why suicide prevention & awareness are so important. Every year 800,000 people die by suicide. That’s […]

When a client contacts me, I like to explain a bit about the intake process so they know what to expect, especially […]