Perfectionism’s Antidote: Self-Compassion
Perfectionism is a common trait that many of us strive for, whether it be in our personal or professional lives. However, the […]
Tag: burnout
How to FILL YOUR CUP in 2023!
In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all […]
The Happy Holidays are Here!
As another year comes to a close, I want to take a moment to tell you that I will be taking a […]
To-Do Lists – How to manage them without overwhelm
There are a lot of ways that people organize themselves. Time management and productivity are interesting to me, and I have thought […]
Compassion 101
Even though we have used the words ‘burnout’ and ‘compassion’ since I was in graduate school, not a lot was actually taught […]
Mission, Vision & Values
My focus has been working with clients struggling with eating disorders, depression, other disorders of over-control, life transitions, self-esteem and the myriad of other mental health concerns that plague modern life.
Why gardening is part of my self-care
Though Spring officially started March 20 this year, to me Easter is when the real spring begins – that is when I need to get my plants in the ground!
What is Caregiver Burnout?
Repost: This is a blog I wrote back in October 2019, and it still rings true today. I will do an update […]