How Diet and Productivity Culture Gaslight You with Two Simple Words
Are “fat” and “lazy” just moral codes for failure? A therapist breaks down how diet and productivity culture use shame to control us—and how to break free.
Tag: burnout
How to Use Mindfulness at Work Without Rolling Your Eyes
For the Women Who Are Tired, Brilliant, and Just Trying to Breathe Let’s be honest. The word mindfulness makes some of us […]
Finding Balance: Intuitive vs Productivity-Driven Health
Health is not an ever-elusive hack we’re all questing for, armed with our smartwatches, biohacking trends, and a nagging sense of inadequacy. […]
Social Workers Change the World: Celebrating Social Work Month 2025
Because social workers don’t just wear capes—they also fill out endless paperwork – to save lives. Ah, March—the month when we collectively […]
The Art of Vacation Prep
Boundaries & Rest for Travel Bliss Vacations—Instagram’s definition is all about lounging on sun-soaked beaches, but for me, it’s more of a […]
New Year, New You? Nah, New Year, Same You—And That’s Amazing!
Brace yourselves, friends. We’re about to hit that season when diet and productivity culture really dial up the pressure – as if […]
Self-Care for Humans, Not Algorithms
Self-care is one of those terms that’s been thrown around so much it’s started to feel meaningless. It’s become a weird mix […]
Revolutionize Your Holidays with Rest
Ah, the holidays. That magical time of year when we’re bombarded with glittery ads about “perfect moments,” told to embrace quality time […]
Ch-ch-ch-ch-Changes
When I was thinking about writing this post, the David Bowie song came to mind. Change is a constant, but we do […]
What does SCAM stand for?
On my cynical days, I think…life is a scam – but there is an acronym I came up with years ago (and […]