Question: What’s your passion?
I have come to believe that everyone has multiple passions – we focus on different ones at different times, and sometimes it […]
Category: WindOverWater
Ch-ch-ch-ch-Changes
When I was thinking about writing this post, the David Bowie song came to mind. Change is a constant, but we do […]
What are your Values?
Have you ever done the Values Sort exercise from Acceptance and Commitment Therapy (ACT)? Here is my version: Values Sort & Values […]
What is the Platinum Rule?
We are all familiar with the ‘Golden Rule’ or ‘treat others as you would like to be treated’ but are you familiar […]
What does SCAM stand for?
On my cynical days, I think…life is a scam – but there is an acronym I came up with years ago (and […]
Love Languages & Toxic Traits
It’s important to understand your own love language, as well as your partner’s, in order to effectively communicate and express love in a way that is meaningful to both of you.
Perfectionism’s Antidote: Self-Compassion
Perfectionism is a common trait that many of us strive for, whether it be in our personal or professional lives. However, the […]
What is Feng Shui Therapy?
This post will be a little bit about “What is feng shui?” but also “What is Feng Shui Therapy?” The name of […]
International Women’s Day & Weight Stigma
International Women’s Day is a time to celebrate the achievements and progress of women around the world. However, it’s also a reminder […]
Eating Disorder Awareness Week 2023
It is Eating Disorder Awareness Week (February 27-March 3) 2023! #EDAW #EDAW2023 #NEDA #antidiet #NOTONEMORE, #EatingDisordersAwarenessWeek #ItsTimeforChange #EatingDisordersAwarenessWeek2023 This event, started by […]