Body Image is Not a Straight Line
This is part 3 of the series – Why Size Doesn’t Matter! No one has straight lines on their bodies, so I […]
Category: WindOverWater
What does “Goodness of Fit” Mean?
“Good fit” is a phrase that therapists use to identify clients that they think will work well with them, and encompasses a […]
Why Size Doesn’t Matter, Part 2
February Challenge – What YOU Can Do Do y’all remember the old NBC ad campaign for “The More You Know”? Whenever I […]
February Challenge – Why Size Does Not Matter
So this is about clothing sizes. Just in case you were thinking about something else. The thing about clothing sizes is that […]
Fill Your Cup with NATURE in 2023!
In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all […]
Fill Your Cup with MINDFULNESS in 2023!
In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all […]
Fill Your Cup with COMPASSION in 2023!
In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all […]
Fill Your Cup with CONNECTION in 2023!
Our satisfaction with our social connectedness is the single biggest predictor of overall happiness. So how do you think you’re doing?
Fill Your Cup with RITUALS in 2023!
Today’s post will be about “Rituals” There could be a lot of things that the word ‘ritual’ invokes for you. It could […]
Fill your Cup with MOVEMENT in 2023
We all know that movement is an important part of health and wellness. Hopefully, we also know that this is not just […]