Thriving Through Uncertainty: How to Manage Stress & Find Your Calm
Election cycles can feel like a roller coaster you didn’t stand in line for, especially if you’re already juggling family, work, self-care, […]
Category: WindOverWater
Understanding Food Noise & Its Impact on Mental Health
Let’s dive into what food noise is, how it affects our overall well-being, and how we can start to quiet it.
Chat GPT v. Wind Over Water: Weight Stigma Explored
I was in a continuing education program today and the presenter (Judith Matz, PhD) was talking about Emotional Eating, Chronic Dieting, Binge […]
Embracing Conversations on Weight Stigma:
A Call to Action #ENDWEIGHTSTIGMA #ALLBODIESROCK #WeightStigmaAwarenessWeek #WSAW #WSAW24 September 23-27th, 2024 is Weight Stigma Awareness Week – sponsored by Within Health […]
International Self Compassion Day July 20th!
This year, the Center for Mindful Self Compassion (https://centerformsc.org/) is hosting the first annual International Self Compassion Day. The theme is “Celebrating […]
Making a (Realistic) Self Care Plan
I came across this article recently from Simple Practice: How to Create an Affordable and Sustainable Self-Care Plan and thought it was […]
Ways Travel Can Improve Your Mental Health
Have you ever noticed how a change of scenery can completely shift your perspective and lift your spirits? Travel has a way […]
Get in the Know: Reflections on #EDAW 2024
From February 26th to March 3rd, we observe Eating Disorder Awareness Week, a pivotal time dedicated to increasing understanding and support for […]
What is Body Neutrality?
As we navigate through Eating Disorder Awareness Week 2024, with its theme “Get in the Know,” it’s crucial to delve into a […]
Eating Disorder Awareness Week 2024
Eating Disorder Awareness Week is the last week in February (February 26-March 3, 2024) – welcome to the 37th year! It was […]