Disordered Eating or Eating Disorder? Why the Difference (and the Diagnosis) Matters
Confused about the line between disordered eating and an eating disorder? Here’s how to tell the difference—and why you don’t “check all the boxes” to get support.
Tag: mental health awareness
The Exhaustion of Back-To-School
The Monthly Self Care Series will drop next week! What This Looks Like Many clients enter therapy confused by how drained they […]
When Morning Routines Feel Impossible: What It Means and What You Can Do
What if hating mornings isn’t a flaw but a clue? Here’s your permission slip to stop chasing someone else’s sunrise.
Why ‘Summertime Sadness’ Isn’t Just a Song
Atypical Summer Depression, Emotional Mismatch, and Mental Health Support Summer SAD? What is that? While many people associate summer with fun, freedom, […]
Midyear Gut Check: Are You Burnt Out or Bitter?
Feeling crispy, cynical, and low-key murderous? It might not be burnout. Take the free Bitterness Audit and get clear on what your resentment is really saying.
Celebrate Pride with Joy
Stop Telling LGBTQ+ Folks to ‘Just Love Themselves’ – That’s Not Therapy, That’s Gaslighting. Let’s try something different – compassion, joy, validation… […]
Navigating Grief on Memorial Day
Grief Isn’t a Test (And Memorial Day Isn’t a Pop Quiz on Patriotism, Either) Let’s talk about Memorial Day. For some, it’s […]
What to Do When Mindfulness Backfires
Understanding Emotional Flooding and Dissociation So you downloaded that meditation app everyone on Instagram swears by. You lit a candle. You sat […]
Silencing Your Inner Body Critic: The Self-Compassion Revolution
Let’s talk about body image. That sneaky little gremlin that pops up every time you’re trying to enjoy your life. Whether you’re […]
Self-Care vs. Coping Skills Explained
You’re running on caffeine fumes, teetering on the edge of burnout, and pretty sure you might explode if one more person asks […]