mental health awareness - Wind Over Water Counseling

Mindfulness 101

Here’s the thing – “mindful” has been a big buzzword for a while now, which means that people think they know what […]

At Wind Over Water, one of the goals is to be as transparent about the process of therapy as possible. Things look […]

how to create an “anti-diet” culture and in the meantime, live with diet culture, because we can’t get away from it! What […]

I want to highlight a resource that I am not sure many people know about: Project HEAL. They have an amazing blog, […]

May is Mental Health Awareness Month. The theme is Together for Mental Health (from the National Alliance for Mental Illness, NAMI). We […]

There is a lot to be said for a good book. Happy National Book Day on April 23! Anyone who knows me […]

Repost: This is a blog I wrote back in October 2019, and it still rings true today. I will do an update […]