Eating Disorder Awareness Week 2026 carries a theme that sounds obvious until you sit with it. Every body belongs. Not every body once healed. Not every body once productive. Not every body once disciplined enough, calm enough, thin enough, or healed enough to stop being inconvenient.
Every body. Period.
Burn It Down or Light a Candle, How to Review Your Year Without Shame or Toxic Positivity
A Virginia therapist explains how CIRCA, a mindfulness based framework rooted in compassion and acceptance, helps you heal from shame, burnout, and self judgment.
Therapy break coming up. Use these grounding tools, distress tolerance strategies, and recovery aligned practices to stay steady between sessions.
(Holiday Triggers, Family Dynamics & the Myth of “Gratitude” Healing Everything) “Gratitude will heal your heart.”“Be thankful even for the wounds.”“Give thanks, […]
November self care that swaps burnout for boundaries. From sandwiches to kindness to the start of the holiday rush, here’s how to rest without guilt.
Learn how to stay visible, grounded, and body-neutral during Halloween without disappearing into diet culture or shame.
Beyond pink ribbons: Explore how breast cancer, medical trauma, and diet culture collide—and what healing your body image after treatment really takes.
How to Find Trauma-Informed, Anti-Diet Support October rolls around, and suddenly every brand, HR department, and influencer remembers “mental health” is a […]
Sometimes getting out of bed, making it through a meeting, or responding to that text feels like the highest fantasy of productivity […]
