fillyourcup - Wind Over Water Counseling

What are your Values?

Have you ever done the Values Sort exercise from Acceptance and Commitment Therapy (ACT)? Here is my version: Values Sort & Values […]

We are all familiar with the ‘Golden Rule’ or ‘treat others as you would like to be treated’ but are you familiar […]

In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all […]

In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all […]

In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all […]

Our satisfaction with our social connectedness is the single biggest predictor of overall happiness. So how do you think you’re doing?

Today’s post will be about “Rituals” There could be a lot of things that the word ‘ritual’ invokes for you. It could […]

We all know that movement is an important part of health and wellness. Hopefully, we also know that this is not just […]

Earlier this week we talked about reflection and your values – today, we’re going to talk about how to REST. This is […]