Joyful Self-Care Ideas for January to Boost Your Mood
Self-Care in January Should Be Fun (Not a Chore): Trivia, Bubble Baths, Houseplants, Popcorn, and Hot Chocolate – Because We All Deserve […]
Tag: fillyourcup
New Year, New You? Nah, New Year, Same You—And That’s Amazing!
Brace yourselves, friends. We’re about to hit that season when diet and productivity culture really dial up the pressure – as if […]
Self-Care for Humans, Not Algorithms
Self-care is one of those terms that’s been thrown around so much it’s started to feel meaningless. It’s become a weird mix […]
Revolutionize Your Holidays with Rest
Ah, the holidays. That magical time of year when we’re bombarded with glittery ads about “perfect moments,” told to embrace quality time […]
December 2024: Ninjas, Candles, & Cozy Self-Care
Welcome to my new monthly series – Out of the Box Self Care! In preparation for my new workbook and planner launch […]
Surviving Anxiety, Holiday Hype, & the “Joy” of All This Stress
So, here we are, folks: here comes the holidays! It’s that delightful time of year when family dinners, gift-buying, political commentary, dressing […]
Thriving Through Uncertainty: How to Manage Stress & Find Your Calm
Election cycles can feel like a roller coaster you didn’t stand in line for, especially if you’re already juggling family, work, self-care, […]
International Self Compassion Day July 20th!
This year, the Center for Mindful Self Compassion (https://centerformsc.org/) is hosting the first annual International Self Compassion Day. The theme is “Celebrating […]
Making a (Realistic) Self Care Plan
I came across this article recently from Simple Practice: How to Create an Affordable and Sustainable Self-Care Plan and thought it was […]
Ch-ch-ch-ch-Changes
When I was thinking about writing this post, the David Bowie song came to mind. Change is a constant, but we do […]