Tulips and Churches and Windmills, Oh My!
As most of my friends, clients, and acquaintances already know, I recently went on a trip to Europe – we went from […]
Category: self-care
Travel to Improve Your Mental Health
Some people love to travel – I am one of them Vacations mean many things to many people. I know a lot […]
Mental Health is for EVERYONE!
May is Mental Health Awareness Month. The theme is Together for Mental Health (from the National Alliance for Mental Illness, NAMI). We […]
Do you know what “fine” stands for?
The therapy version is Feelings I‘m Not Expressing, but the one I like to say in my head is “F***ed up, Insecure, […]
National Book Day
There is a lot to be said for a good book. Happy National Book Day on April 23! Anyone who knows me […]
Why gardening is part of my self-care
Though Spring officially started March 20 this year, to me Easter is when the real spring begins – that is when I need to get my plants in the ground!
What is Caregiver Burnout?
Repost: This is a blog I wrote back in October 2019, and it still rings true today. I will do an update […]