self-care - Wind Over Water Counseling

What is the Platinum Rule?

We are all familiar with the ‘Golden Rule’ or ‘treat others as you would like to be treated’ but are you familiar […]

This post will be a little bit about “What is feng shui?” but also “What is Feng Shui Therapy?” The name of […]

International Women’s Day is a time to celebrate the achievements and progress of women around the world. However, it’s also a reminder […]

In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all […]

In 2023, I hope each of you is able to set goals/intentions/resolutions/etc. and fill your own cup while doing so. We all […]

The statistics are staggering, which is why suicide prevention & awareness are so important. Every year 800,000 people die by suicide. That’s […]

Is September 14, 2022 Creative is a word that has been around for a long time – it is based on the […]

Even though we have used the words ‘burnout’ and ‘compassion’ since I was in graduate school, not a lot was actually taught […]

Here’s the thing – “mindful” has been a big buzzword for a while now, which means that people think they know what […]

how to create an “anti-diet” culture and in the meantime, live with diet culture, because we can’t get away from it! What […]