Coping - Wind Over Water Counseling

Ch-ch-ch-ch-Changes

When I was thinking about writing this post, the David Bowie song came to mind. Change is a constant, but we do […]

On my cynical days, I think…life is a scam – but there is an acronym I came up with years ago (and […]

Perfectionism is a common trait that many of us strive for, whether it be in our personal or professional lives. However, the […]

Today’s post will be about “Rituals” There could be a lot of things that the word ‘ritual’ invokes for you. It could […]

We all know that movement is an important part of health and wellness. Hopefully, we also know that this is not just […]

Earlier this week we talked about reflection and your values – today, we’re going to talk about how to REST. This is […]

There are a lot of ways that people organize themselves. Time management and productivity are interesting to me, and I have thought […]

The statistics are staggering, which is why suicide prevention & awareness are so important. Every year 800,000 people die by suicide. That’s […]

Is September 14, 2022 Creative is a word that has been around for a long time – it is based on the […]