Ch-ch-ch-ch-Changes When I was thinking about writing this post, the David Bowie song came to mind. Change is a constant, but we do […] October 4, 2023October 4, 2023
What does SCAM stand for? On my cynical days, I think…life is a scam – but there is an acronym I came up with years ago (and […] April 5, 2023April 4, 2023
Perfectionism’s Antidote: Self-Compassion Perfectionism is a common trait that many of us strive for, whether it be in our personal or professional lives. However, the […] March 22, 2023March 14, 2023
Fill Your Cup with RITUALS in 2023! Today’s post will be about “Rituals” There could be a lot of things that the word ‘ritual’ invokes for you. It could […] January 12, 2023January 22, 2023
Fill your Cup with MOVEMENT in 2023 We all know that movement is an important part of health and wellness. Hopefully, we also know that this is not just […] January 9, 2023January 9, 2023
Fill Your Cup with REST in 2023 Earlier this week we talked about reflection and your values – today, we’re going to talk about how to REST. This is […] January 6, 2023January 6, 2023
To-Do Lists – How to manage them without overwhelm There are a lot of ways that people organize themselves. Time management and productivity are interesting to me, and I have thought […] October 24, 2022September 28, 2022
September is Suicide Awareness Month The statistics are staggering, which is why suicide prevention & awareness are so important. Every year 800,000 people die by suicide. That’s […] September 26, 2022September 23, 2022
National Live Creative Day… Is September 14, 2022 Creative is a word that has been around for a long time – it is based on the […] September 14, 2022September 12, 2022