Holiday Breaks Are Here Again!
Therapy break coming up. Use these grounding tools, distress tolerance strategies, and recovery aligned practices to stay steady between sessions.
Category: Coping
Surviving Holiday Pressure:
A therapist’s guide to handling holiday food talk, family tension, and perfectionism without losing your recovery—or your sanity.
When the Body Feels Betrayed
Beyond pink ribbons: Explore how breast cancer, medical trauma, and diet culture collide—and what healing your body image after treatment really takes.
The Radical Act of Wanting: Beyond Just Surviving
Sometimes getting out of bed, making it through a meeting, or responding to that text feels like the highest fantasy of productivity […]
Self-Care vs. Coping Skills Explained
You’re running on caffeine fumes, teetering on the edge of burnout, and pretty sure you might explode if one more person asks […]
So, How Do You Actually Decide What’s Reasonable for Yourself in a World Obsessed with Diets?
Ah, diet culture—the sneaky goblin hiding under the guise of “self-improvement” and “health,” armed with its “life-changing” detox teas and suspiciously beige […]
Joyful Self-Care Ideas for January to Boost Your Mood
Self-Care in January Should Be Fun (Not a Chore): Trivia, Bubble Baths, Houseplants, Popcorn, and Hot Chocolate – Because We All Deserve […]
2025 Therapy Trends & Hopes
Embracing Tech, Self-Compassion, & Smashing Weight Stigma As we bid adieu to 2024—a year that felt like the love child of a […]
Thriving Through Uncertainty: How to Manage Stress & Find Your Calm
Election cycles can feel like a roller coaster you didn’t stand in line for, especially if you’re already juggling family, work, self-care, […]
Making a (Realistic) Self Care Plan
I came across this article recently from Simple Practice: How to Create an Affordable and Sustainable Self-Care Plan and thought it was […]