Weight Stigma in Eating Disorder Therapy
What No One Wants to Say Out Loud & What Good Treatment Actually Looks Like You asked for help. The help felt […]
Tag: Weight Stigma
Reclaiming Health When Health Fixates on Weight
A therapist’s take on resisting diet culture and reclaiming health on “Women’s Healthy Weight Day” Each January, on the Thursday of the […]
Weight Stigma Awareness Week 2025: Healing Without Harm
If you’ve ever left a doctor’s office feeling smaller than your charted height, that was not health care. That was stigma disguised […]
How Diet and Productivity Culture Gaslight You with Two Simple Words
Are “fat” and “lazy” just moral codes for failure? A therapist breaks down how diet and productivity culture use shame to control us—and how to break free.
Chat GPT v. Wind Over Water: Weight Stigma Explored
I was in a continuing education program today and the presenter (Judith Matz, PhD) was talking about Emotional Eating, Chronic Dieting, Binge […]
Why Size Doesn’t Matter, Part 2
February Challenge – What YOU Can Do Do y’all remember the old NBC ad campaign for “The More You Know”? Whenever I […]
February Challenge – Why Size Does Not Matter
So this is about clothing sizes. Just in case you were thinking about something else. The thing about clothing sizes is that […]
Creating an “Anti – Diet” Culture
how to create an “anti-diet” culture and in the meantime, live with diet culture, because we can’t get away from it! What […]