self-care - Wind Over Water Counseling

The Happy Holidays are Here!

As another year comes to a close, I want to take a moment to tell you that I will be taking a […]

There are a lot of ways that people organize themselves. Time management and productivity are interesting to me, and I have thought […]

The statistics are staggering, which is why suicide prevention & awareness are so important. Every year 800,000 people die by suicide. That’s […]

Is September 14, 2022 Creative is a word that has been around for a long time – it is based on the […]

To celebrate, I want to talk a little bit about friendship, connection, compassion, and openness. This will wrap up the series from […]

Even though we have used the words ‘burnout’ and ‘compassion’ since I was in graduate school, not a lot was actually taught […]

Here’s the thing – “mindful” has been a big buzzword for a while now, which means that people think they know what […]

how to create an “anti-diet” culture and in the meantime, live with diet culture, because we can’t get away from it! What […]

As most of my friends, clients, and acquaintances already know, I recently went on a trip to Europe – we went from […]

Some people love to travel – I am one of them Vacations mean many things to many people. I know a lot […]