Feel-Good February: Cultivating self-love without the cheese
This Month’s Self-Care Calendar Embraces Joy, Connection, and Awareness Groundhogs, Carrot Cake, & Margaritas (Because Why Not?) Ah, February. The month that […]
Tag: self-care
Finding What Works – Your Health, Wellness, & Longevity Goals
Analysis of the Longevity List: What Still Works and What Doesn’t in 2025 In the ever-evolving landscape of health, wellness, and mental […]
Embrace Change: Feng Shui & Astrology for New Beginnings
Feng Shui, Astrology, Tarot, Zodiac & Other Cosmic Shenanigans Let’s be honest: the whole “New Year, New Me” thing that happens every […]
Joyful Self-Care Ideas for January to Boost Your Mood
Self-Care in January Should Be Fun (Not a Chore): Trivia, Bubble Baths, Houseplants, Popcorn, and Hot Chocolate – Because We All Deserve […]
2025 Therapy Trends & Hopes
Embracing Tech, Self-Compassion, & Smashing Weight Stigma As we bid adieu to 2024—a year that felt like the love child of a […]
New Year, New You? Nah, New Year, Same You—And That’s Amazing!
Brace yourselves, friends. We’re about to hit that season when diet and productivity culture really dial up the pressure – as if […]
Self-Care for Humans, Not Algorithms
Self-care is one of those terms that’s been thrown around so much it’s started to feel meaningless. It’s become a weird mix […]
The Push/Pull of Therapy – Navigating the Gray Areas of Diet Culture & Change
You sit down to therapy, ready to tackle your eating struggles or the nagging feeling that you’ll never measure up. Somewhere between […]
Revolutionize Your Holidays with Rest
Ah, the holidays. That magical time of year when we’re bombarded with glittery ads about “perfect moments,” told to embrace quality time […]
December 2024: Ninjas, Candles, & Cozy Self-Care
Welcome to my new monthly series – Out of the Box Self Care! In preparation for my new workbook and planner launch […]