Why ‘Summertime Sadness’ Isn’t Just a Song
Atypical Summer Depression, Emotional Mismatch, and Mental Health Support Summer SAD? What is that? While many people associate summer with fun, freedom, […]
Tag: self-care
Juicy July Self Care: Prioritize Pleasure and Freedom
Burnt out and done with productivity culture? This July self-care guide delivers peaches, naps, and no-pressure joy for high-achieving women who need a reset.
How Diet and Productivity Culture Gaslight You with Two Simple Words
Are “fat” and “lazy” just moral codes for failure? A therapist breaks down how diet and productivity culture use shame to control us—and how to break free.
How to Use Mindfulness at Work Without Rolling Your Eyes
For the Women Who Are Tired, Brilliant, and Just Trying to Breathe Let’s be honest. The word mindfulness makes some of us […]
June’s Joyful Self-Care: From Bikes to Donuts
June is here, bringing sunshine, summer vibes, and an endless buffet of opportunities to prioritize your mental health. From World Ocean Day […]
Self-Care vs. Coping Skills Explained
You’re running on caffeine fumes, teetering on the edge of burnout, and pretty sure you might explode if one more person asks […]
May Your Mental Health Thrive:
May Your Mental Health Thrive: Yoga, Bees, and Star Wars Wisdom for Self-Care May is Mental Health Awareness Month, a time to […]
If you could talk to your younger self – what advice would you give?
Dear Younger Me: Don’t Date That Guy, Eat the Damn Cookie, and Other Mental Health Tips You’ll Ignore Anyway If I could […]
Your Guide to a Mindfulness Reboot
Let’s just admit it: “mindfulness” got hijacked somewhere between corporate wellness brochures and that influencer telling you to breathe through your burnout […]
Finding Balance: Intuitive vs Productivity-Driven Health
Health is not an ever-elusive hack we’re all questing for, armed with our smartwatches, biohacking trends, and a nagging sense of inadequacy. […]