Joyful Self-Care Ideas for January to Boost Your Mood
Self-Care in January Should Be Fun (Not a Chore): Trivia, Bubble Baths, Houseplants, Popcorn, and Hot Chocolate – Because We All Deserve […]
Tag: Mental Health
2025 Therapy Trends & Hopes
Embracing Tech, Self-Compassion, & Smashing Weight Stigma As we bid adieu to 2024—a year that felt like the love child of a […]
New Year, New You? Nah, New Year, Same You—And That’s Amazing!
Brace yourselves, friends. We’re about to hit that season when diet and productivity culture really dial up the pressure – as if […]
Self-Care for Humans, Not Algorithms
Self-care is one of those terms that’s been thrown around so much it’s started to feel meaningless. It’s become a weird mix […]
The Push/Pull of Therapy – Navigating the Gray Areas of Diet Culture & Change
You sit down to therapy, ready to tackle your eating struggles or the nagging feeling that you’ll never measure up. Somewhere between […]
Revolutionize Your Holidays with Rest
Ah, the holidays. That magical time of year when we’re bombarded with glittery ads about “perfect moments,” told to embrace quality time […]
December 2024: Ninjas, Candles, & Cozy Self-Care
Welcome to my new monthly series – Out of the Box Self Care! In preparation for my new workbook and planner launch […]
Surviving Anxiety, Holiday Hype, & the “Joy” of All This Stress
So, here we are, folks: here comes the holidays! It’s that delightful time of year when family dinners, gift-buying, political commentary, dressing […]
Thriving Through Uncertainty: How to Manage Stress & Find Your Calm
Election cycles can feel like a roller coaster you didn’t stand in line for, especially if you’re already juggling family, work, self-care, […]
Understanding Food Noise & Its Impact on Mental Health
Let’s dive into what food noise is, how it affects our overall well-being, and how we can start to quiet it.