What If You’re Not Lazy, You’re Starving (Emotionally and Otherwise)?
If you’ve been dragging yourself through the day, staring at your to-do list like it’s written in another language, and thinking, What’s […]
Tag: Mental Health
Disordered Eating or Eating Disorder? Why the Difference (and the Diagnosis) Matters
Confused about the line between disordered eating and an eating disorder? Here’s how to tell the difference—and why you don’t “check all the boxes” to get support.
Reclaim Your Time: The Importance of Saying No
Clients often come in reporting exhaustion, irritability, or physical symptoms like headaches, digestive issues, or insomnia. But what’s underneath is a boundary […]
Effective August Self Care Practices for Busy People
A therapy-friendly survival guide for the emotionally exhausted overachiever August is a strange month. It smells like sunscreen and back-to-school stress. It […]
The Exhaustion of Back-To-School
The Monthly Self Care Series will drop next week! What This Looks Like Many clients enter therapy confused by how drained they […]
Navigating Adult Friendship: Effort, Burnout, and Real Connection
Adult friendship is messy, vital, and political. Here’s how to share the human spirit—even if you can’t remember the last time you answered a text.
When Morning Routines Feel Impossible: What It Means and What You Can Do
What if hating mornings isn’t a flaw but a clue? Here’s your permission slip to stop chasing someone else’s sunrise.
Why ‘Summertime Sadness’ Isn’t Just a Song
Atypical Summer Depression, Emotional Mismatch, and Mental Health Support Summer SAD? What is that? While many people associate summer with fun, freedom, […]
Midyear Gut Check: Are You Burnt Out or Bitter?
Feeling crispy, cynical, and low-key murderous? It might not be burnout. Take the free Bitterness Audit and get clear on what your resentment is really saying.
Juicy July Self Care: Prioritize Pleasure and Freedom
Burnt out and done with productivity culture? This July self-care guide delivers peaches, naps, and no-pressure joy for high-achieving women who need a reset.