Halloween: Empowerment or Performance?
Learn how to stay visible, grounded, and body-neutral during Halloween without disappearing into diet culture or shame.
Category: Women
When the Body Feels Betrayed
Beyond pink ribbons: Explore how breast cancer, medical trauma, and diet culture collide—and what healing your body image after treatment really takes.
(Emotional + Mental) Labor Day
Mental load and emotional labor aren’t laziness—it’s unpaid, unrecognized work. Learn how it affects relationships, burnout, and mental health, and how therapy can help you reclaim energy and connection.
Loving Your Aging Parents, Celebrating Anyway, and the “Sin of Vanity”
Every year, my mother has a birthday.(It’s okay. You can sit with that bombshell for a second.) And every year, it’s the […]
The Revolution is Female: 2025 International Women’s Day
Because glass ceilings are so 2010, and equality isn’t a favor—it’s a right What is International Women’s Day? Every year on March […]
Understanding Food Noise & Its Impact on Mental Health
Let’s dive into what food noise is, how it affects our overall well-being, and how we can start to quiet it.
Ch-ch-ch-ch-Changes
When I was thinking about writing this post, the David Bowie song came to mind. Change is a constant, but we do […]
International Women’s Day & Weight Stigma
International Women’s Day is a time to celebrate the achievements and progress of women around the world. However, it’s also a reminder […]