Navigating Grief on Memorial Day
Grief Isn’t a Test (And Memorial Day Isn’t a Pop Quiz on Patriotism, Either) Let’s talk about Memorial Day. For some, it’s […]
Category: Uncategorized
What to Do When Mindfulness Backfires
Understanding Emotional Flooding and Dissociation So you downloaded that meditation app everyone on Instagram swears by. You lit a candle. You sat […]
Your Guide to a Mindfulness Reboot
Let’s just admit it: “mindfulness” got hijacked somewhere between corporate wellness brochures and that influencer telling you to breathe through your burnout […]
Finding Balance: Intuitive vs Productivity-Driven Health
Health is not an ever-elusive hack we’re all questing for, armed with our smartwatches, biohacking trends, and a nagging sense of inadequacy. […]
I Am Not That Therapist
If you’ve ever watched a TV show or movie featuring a therapist, you’ve probably noticed a few common themes: Sounds appealing, right? […]
Breaking Down Fatphobia: History, Harm & How to Do Better
(Why We Need to Stop Talking Like “Weight Loss” is a Synonym for “Health” or a Moral Imperative) Fatphobia is like that […]
Forget New Year’s Resolutions: Build a Life You Actually Like, Year After Year
Ah, the New Year. A time when Instagram floods with posts about “new year, new me,” and everyone starts shouting about resolutions […]
New Year, New You? Nah, New Year, Same You—And That’s Amazing!
Brace yourselves, friends. We’re about to hit that season when diet and productivity culture really dial up the pressure – as if […]
Self-Care for Humans, Not Algorithms
Self-care is one of those terms that’s been thrown around so much it’s started to feel meaningless. It’s become a weird mix […]
How to Survive Family Gatherings Without Sacrificing Your Soul (or Your Sanity)
So, you’ve got the family dinner invite, and you’re already mentally bracing yourself for the “lively discussion” (read: clash of political opinions) […]