How Privacy Impacts Therapy and Healing
Data Privacy Week 1/26-1/30 You hand over more personal data in therapy than almost anywhere else.Your body image history.Your eating behaviors.Your trauma […]
Category: WindOverWater
December: Time for a Mental Health Reset
Welcome to the last in my 2025 series for monthly self-care tips. Since December of 2024, I have been rounding up all […]
Holiday Balance For Your Home:
Overstimulated by tinsel and twinkle lights? Discover the link between decor and your emotional state, and why doing less might be your new holiday flex.
Embracing Boundaries and Gratitude Equally
(Holiday Triggers, Family Dynamics & the Myth of “Gratitude” Healing Everything) “Gratitude will heal your heart.”“Be thankful even for the wounds.”“Give thanks, […]
Embracing Birthdays: Ditching Performance for Authenticity
Birthdays don’t always feel like celebrations. Learn how aging, burnout, and body image collide—and how to reclaim your day without apology.
Celebrate Self Care and the Spooky Season
October has arrived, and with it comes a full calendar of observance days—each one a chance to push back against the noise […]
“Fine” Is a Lie: When Surviving Isn’t Thriving (Especially in Eating Disorder + Trauma Recovery)
Burnout, emotional numbing, body-image guilt? Learn why “fine” is not enough-and how to move toward real healing.
Seasonal Self-Care: September
September is a month of transition and gentle growth. Explore trauma-informed reflections anchored in suicide prevention and meaningful seasonal rituals.
Reclaim Your Time: The Importance of Saying No
Clients often come in reporting exhaustion, irritability, or physical symptoms like headaches, digestive issues, or insomnia. But what’s underneath is a boundary […]
The Exhaustion of Back-To-School
The Monthly Self Care Series will drop next week! What This Looks Like Many clients enter therapy confused by how drained they […]