The Myth of “Fixing Yourself”
A Virginia therapist explains how CIRCA, a mindfulness based framework rooted in compassion and acceptance, helps you heal from shame, burnout, and self judgment.
Category: virtual therapy
Disordered Eating or Eating Disorder? Why the Difference (and the Diagnosis) Matters
Confused about the line between disordered eating and an eating disorder? Here’s how to tell the difference—and why you don’t “check all the boxes” to get support.
Ch-ch-ch-ch-Changes
When I was thinking about writing this post, the David Bowie song came to mind. Change is a constant, but we do […]
What does “Goodness of Fit” Mean?
“Good fit” is a phrase that therapists use to identify clients that they think will work well with them, and encompasses a […]
The Happy Holidays are Here!
As another year comes to a close, I want to take a moment to tell you that I will be taking a […]
I was on a podcast!
I was on a The Counseling Podcast with Dr. Jaclyn and Dr. Stokes. We talked about eating disorders, weight stigma, and a […]
DBT v. RO-DBT – what are they?
This post is for the other providers out there (mostly). I gave a presentation to the Virginia Beach Psychiatric Center recently and […]
October 10th is World Mental Health Day!
World Mental Health Day
Getting the most out of online therapy
How Online Therapy Works Online therapy works just like in-person therapy, but from the safety and comfort of our home! You can […]
September is Suicide Awareness Month
The statistics are staggering, which is why suicide prevention & awareness are so important. Every year 800,000 people die by suicide. That’s […]