What does “Goodness of Fit” Mean?

"Good fit" is a phrase that therapists use to identify clients that they think will work well with them, and encompasses a lot of things. I am going to try to break it down. Here are some of the considerations: Logistics - virtual or in person therapy availability payment & insurance level of care Demographics … Continue reading What does “Goodness of Fit” Mean?

Fill Your Cup with REST in 2023

Earlier this week we talked about reflection and your values - today, we’re going to talk about how to REST.  This is part of a series for 2023 - Fill Your Cup - you can find part one here. Take it from someone who has to try pretty hard to rest - you need it, … Continue reading Fill Your Cup with REST in 2023

Therapy for Introverts

Introverts and extraverts - it may not mean what you think! What is an introvert? In practice, an introvert is someone who recharges by being alone or with a very small group of other people. An extravert is someone who recharges being around other people - sometimes a small group, but often the more the … Continue reading Therapy for Introverts